265 N Main St. Spanish Fork, UT, 84660
Accepting patients in Utah and Idaho
Hi! We are Rachel and Grace! Licensed in Utah and Idaho we help people overcome shame and guilt by treating OCD and trauma together. You deserve to feel good enough, and with the right approach, you can!
Why Do Obsessions & Intrusive
Thoughts Rule Your Life
What most people don't realize is that OCD and trauma often exist together.
Those intrusive thoughts, compulsive behaviors, and relationship fears aren't separate problems - they're connected.
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At it's core it's about never being good enough or safe enough.
You've probably tried therapy before. Maybe you've gained self-awareness but still feel tormented.
Traditional therapy treats either your OCD or your trauma, rarely both together.
That's why:
- You still wake up exhausted
- Relationships still feel impossible
- Shame still clings to you
You may wonder if you deserve the good in your life and blame yourself for the bad in work, parenting, and relationships.
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But when you address both conditions simultaneously with evidence-based treatments, something remarkable happens.
The intrusive thoughts lose their grip. The relationship chaos calms. The shame begins to lift. You start to just have good days and feel at peace.
We've helped countless others find their way and reconnect with themselves. We want to help you too.​
Why Choose Peaceful River Counseling
Specialized therapy for OCD (particularly scrupulosity OCD) and complex trauma (PTSD/C-PTSD). Our team combines professional training with deep experience in treating the connection between OCD and trauma. From teens to adults, you can find an approach that fits your healing journey and lifestyle.
Weekly Therapy
Provides a consistent, weekly structure to gradually work through complex issues.
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Personalized one-hour sessions using EMDR, ERP, and IFS techniques
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Specialized approach for addressing self-criticism, guilt, and shame
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Evidence-based treatment that targets OCD and trauma
Intensive Therapy Sessions
Three-hour sessions for those seeking accelerated, focused healing without a weekly commitment.
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EMDR Intensives designed to process targeted trauma memories
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OCD Couples Intensives that repair relationship dynamics affected by obsessive-compulsive patterns
"I Never Thought Recovery Was Possible"
Truly one of the greatest therapists I know. She has more knowledge and skill in treating trauma and OCD than almost any other therapist I have met, but that is nothing compared to her compassion, empathy, understanding, and humor. I cannot recommend her enough if you are looking for a therapist!
Google Review
Meet Your Therapists
Two friendly, evidence-based therapists committed to helping you heal, not just cope and learn to live with OCD and trauma.
About
Hi, I'm Rachel Higgins, LCSW,
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I became a therapist because the mind has always fascinated me. I spent the early part of my career working in trauma and substance use, where I noticed I had a special connection with perfectionists. That naturally drew me into the world of OCD treatment.
My friends describe me as grounded, curious, and passionate. Clients often say I have a "chill vibe" that helps them feel safe being themselves in our sessions.
My approach is integrative and collaborative. I draw from evidence-based practices like ERP, IFS, CBT, Motivational Interviewing, ACT, and positive psychology to help you:
- Break free from perfectionism and self-criticism
- Quiet intrusive thoughts and compulsions
- Heal from trauma and substance use struggles
- Feel valued, heard, and understood
- Co-create a plan tailored to your goals
Outside of therapy, I'm a huge plant lover, a frequent Disneyland visitor, a dedicated thrifter, and a mom who loves being home with her kids.
I might be right for you if you're dealing with OCD, trauma, or perfectionism, want a warm and nonjudgmental space, and are ready to do the real work of healing.
About
Hi, I'm Grace Bithell, LCSW,
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I've lived with scrupulosity OCD since age 6, consumed by guilt, shame, and religious fears. After finally getting diagnosed later in life, I've been in recovery for 8 years.
When becoming a therapist, I initially avoided OCD work because it felt too close to home. While specializing in trauma therapy, I noticed that many of my trauma clients had undiagnosed OCD that no one was addressing.
This discovery led me to my focus, treating the intersection of OCD and trauma that affects 1 in 4 trauma survivors. I combine evidence-based treatments for both conditions to help you:
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Believe in your inherent worth
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Experience genuine calm and happiness
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Break free from intrusive thoughts and flashbacks
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Live without constant shame
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Feel safe in relationships
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I might be right for you if you're dealing with OCD or trauma, appreciate a touch of humor in therapy, and are looking to truly heal, not just cope.
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Therapy For Your Whole Self, Not Just Your Symptoms
Here's what becomes possible when we work together:
Freedom from Compulsions
Break free from time-consuming rituals, regaining hours of your day.
Calm, Stable Mind
Experience peaceful thoughts instead of constant intrusive fears and obsessions.
Secure Relationships
Change relationships from sources of anxiety to sources of strength.
Self-Acceptance
Replace self-criticism with genuine self-worth and compassion.
Restful Sleep
Enjoy quiet nights free from racing thoughts and worry.
Live in the Moment
Old triggers lose their power, allowing you to stay grounded and see opportunities.
Let's Break the OCD-Trauma Cycle Together
Schedule your free 15-minute video consultation by clicking the button below. During our call, one of us will discuss your specific challenges, answer any questions you have, and determine whether we're a good fit to work together.
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You don't need to prepare anything.
Just bring yourself and your desire for change.