Grace BithellSep 102 minIs it Blasphemous to Watch the Secret Lives of Mormon Wives? A Scrupulosity Therapist's TakeIf I had to describe my clients this week with one word it would be “triggered.” My clients tend to be LDS affiliated and worry a lot...
Grace BithellAug 282 minHelp! My Kid has OCD, What do I do? How to do OCD ParentingAny mental health diagnosis is hard on a parent. You want to help your kid, but unless you have a PhD in psychology you’re probably...
Grace BithellAug 143 minWhat If I'm Just Like My Mom? Parenting with a Serious Mental IllnessI’m Afraid I’ll Become My Mom Early on in my clinical work I treated a woman who I considered an exceptional parent. She often brought...
Grace BithellAug 13 minWhen Your OCD gets Religious What the Heck is Scrupulosity? In a world where mental health awareness is becoming increasingly prominent, some conditions still remain...
Grace BithellJul 152 minUnderstanding Narcissism Recognizing Narcissism Many of my clients come to me because they think their parent or partner might have been a narcissist. In today's...
Grace BithellJul 152 minWas My Parent A Narcissist?Growing up with narcissistic parents can have profound effects on a person’s emotional well-being and development. Recognizing the signs...
Grace BithellJul 153 minUnderstanding EMDR TherapyMost of my clients have been to therapy before. They’ve talked things out. They’ve learned coping skills and have developed some very...
Grace BithellJul 23 minWhat is EMDR Therapy? Healing PTSDOver my years as a therapist I've worked with several individuals throughout Utah who feel stuck in talk therapy. They express that they...